Fresh herbs and whole ingredients on a table

Consultation Materials

Printed and digital resources designed to complement your lifestyle consultation experience.

Available Items

Each product supports a specific stage of your consultation journey. Prices are listed in Australian dollars.

Printed lifestyle guide with natural cover

Rhythm Mapping Guide

A printed workbook for documenting daily habits, meal patterns, and energy observations over a two-week period.

AUD $34.00

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Minimal journal with pen on a desk

Integration Journal

A structured journal with weekly reflection prompts to track progress during the sustained integration phase.

AUD $28.00

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Starter kit with cards and reference sheets

Balanced Plate Starter Kit

Reference cards, portion guides, and a laminated formula sheet for quick kitchen reference during meal preparation.

AUD $42.00

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Ordering Information

Products are available to consultation clients and may be ordered by contacting us directly. Shipping within Australia is included for orders placed during an active consultation period.

Contact to Order

Returns and Refunds

Physical products may be returned within 14 days if unused and in original condition. Please review our Return Policy for complete details.